Every Friday, I'll offer an invitation for you to write for ten minutes to twenty minutes. The only non-rule rules are: 1. Don't worry about … [Read more...]
How to Make ANY Yoga Class Trauma Sensitive
July 11, 2014 · by · 2 Comments
More and more is written about the healing benefits of yoga but it is still difficult to find a good trauma-sensitive class. When I saw that there’s … [Read more...]
Mindful PTSD, Part 2 or Why I Go to Bed with Rick Hanson & Belleruth Naparstek
July 9, 2014 · by · 11 Comments
Mindful PTSD. Part 2 I joke that my life is a whole lot better since I've been going to bed with Rick Hanson. It's true. He's in my bedroom … [Read more...]
Guided Imagery & Meditation for PTSD or Why I Take Rick Hanson and Belleruth Naperstek to Bed
July 9, 2014 · by · Leave a Comment
Mindful PTSD. Part 2 I joke that my life is a whole lot better since I've been going to bed with Rick Hanson. It's true. He's in my bedroom … [Read more...]
Free-Therapy Sunday / What I Wish I Knew Sooner
July 6, 2014 · by · Leave a Comment
This is easier to see on Pinterest or Facebook. How does anyone clean their house, swing on a … [Read more...]
Free-Write Friday
July 5, 2014 · by · 2 Comments
"When you feel bad, let it be your link to others' suffering. When you feel good, let it be your link with others' joy." Pema Chodron, Shambala Sun, … [Read more...]
Free-Write Fourth of July Friday
July 4, 2014 · by · Leave a Comment
"When you feel bad, let it be your link to others' suffering. When you feel good, let it be your link with others' joy." Pema Chodron, Shambala Sun, … [Read more...]
Mindful PTSD
July 3, 2014 · by · 11 Comments
"If I was dissociating, I wouldn't feel so anxious," she said. “Or you might – but you just wouldn’t know it,” I replied. We laughed the PTSD … [Read more...]
Julie Lovely and the Wild Hearts Posse: Resilience & the Healing Power of Horses
July 2, 2014 · by · 1 Comment
My second profile from the Lemonade People Project is ready. I am thrilled to share the work of Julie Lovely of Wild Hearts. Click here. Please share … [Read more...]
Study Shows Yoga as Effective as Therapy or Medication for PTSD
July 1, 2014 · by · 3 Comments
A new study just out in the Journal of Clinical Psychiatry shows the benefits of yoga practice for trauma survivors with post-traumatic stress … [Read more...]