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Heal Write Now for Trauma Survivors & Adults Abused as Children

Writing & Inspiration to Heal Trauma

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    • Guided Imagery Gift
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      • Zabie Interview Excerpts
      • Julie Lovely: Wild Hearts Therapeutic Equestrian Program
  • Contact

Guided Imagery & Meditation for PTSD or Why I Take Rick Hanson and Belleruth Naperstek to Bed

July 9, 2014 · by Cissy White · Leave a Comment

Mindful PTSD. Part 2 I joke that my life is a whole lot better since I've been going to bed with Rick Hanson. It's true. He's in my bedroom … [Read more...]

Filed Under: Get Back in the Body Mindfullness, Inspiration, Mindfulness Monday, PTSD/Complex PTSD, Research/Talks, Self-Care as a Second Language, Suck at Self-Care?, Uncategorized · Tagged: Guided Meditation and Imagery for PTSD
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